Yoga Basics

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness, The Essential Beginner's Guide to Yoga for a Lifetime

Explores the roots of yoga, describes a variety of hatha yoga styles, and provides instructions for developing an at-home yoga practice., Yoga ; yoga for exercise ; Consumer Health, Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness

The Complete Yoga Book

Random House Inc - The Complete Yoga Book: Yoga Of Breathing, Yoga Of Posture, And Yoga Of Meditation/Three Volumes In One (Paperback)

Tailors the knowledge of yoga to the needs and tastes of the Westerner, supplying instruction in nearly every yogic discipline. Author: Hewitt, James. Published On: 1990/01/01. Language: ENGLISH

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